Posted on: 2 March 2018
If you are diagnosed with sleep apnea, your dentist might recommend trying a very simple solution for the problem. This solution involves wearing a custom-made sleep apnea appliance, which is similar to a mouth guard that athletes wear while playing sports. Wearing this appliance will not only help you sleep more soundly, but it will also offer the following benefits.
Reduced Risks of Health Problems
One of the top benefits a mouth guard will offer to you is decreased risks of health problems. People living with sleep apnea are prone to a variety of different health problems when they fail to receive the proper diagnosis and treatment for their condition. Heart problems are commonly associated with sleep apnea, but there are many other problems too. When you wear a mouth guard each night while you sleep, it will help you breathe easier, and this will reduce the risks of health problems on your body. Your heart will stay healthier, and you will feel more rested when you wake up each morning.
Improvement in Mood and Ability to Think
The second benefit you will experience is an improvement in your mood. With sleep apnea, you will never get a good night sleep. You will wake up feeling tired, and this feeling can carry through the entire day. Feeling tired can lead to irritability and mood swings, and it can also end up leading to depression. With a mouth guard, you are likely to be in a better mood more often, and you will find that it is easier to think rationally and clearly, simply because you are getting better sleep each night of the week.
Improvement in the Way You Feel
Finally, you will feel better overall, and this is primarily because a lack of sleep can affect every part of your life. If you are tired of feeling irritable and tired, get a mouth guard. It will not take long for you to see the differences in how you feel, and you will be doing your body a favor. Leaving sleep apnea untreated is a huge risk to your health, life, and relationships, and you can easily change this by seeking help.
If you believe that you might have sleep apnea and could benefit from treatment, a good first step to take is visiting a dentist. Many dentists now offer treatment options for sleep apnea, and you will be surprised by the difference a mouth guard can make.
For more information, contact a business such as Leidenheimer Dental Group Inc.Share