Gone Through The Change? 4 Ways To Prevent Gum Disease After Menopause

Posted on: 19 June 2015

If you've gone through menopause in the past ten years, you need to spend more time keeping your teeth clean. Studies show that you're at an increased risk of developing gum disease due to the decrease in hormone levels.

Periodontal gum disease can lead to bone loss and premature tooth loss. It can also lead to more serious health issues such as heart disease and strokes. Luckily, there are some simple steps you can take that will reduce your chances of developing gum disease.

Brush and Floss Your Teeth

Brushing and flossing your teeth at least twice a day should be your first line of defense against gum disease. Brushing will remove the plaque and bacteria from the surface of your teeth, while the flossing will remove what's hiding between your teeth.

Invest In a Dental Water Jet

If you're post-menopausal, you need a dental water jet, or oral irrigator.  Even with the best brushing and flossing, bacteria can still linger deep beneath the gum line. That bacteria can lead to gum disease.

A dental water jet uses a stream of pulsating water to get beneath the gum line and between teeth to remove hard-to-reach bacteria and food particles. It also stimulates your gums, which increases the blood flow and makes your gums healthier. Since your circulation can deteriorate as you age, the water jet is particularly beneficial to promoting healthy gums after menopause.


Stress can increase the production of bacteria in your mouth. Stress causes the production of cortisol, which is a stress hormone. Cortisol can suppress your immune system, which will bacteria to thrive inside your mouth.

You can help reduce the production of plaque-building bacteria by relaxing at least once a day. Yoga, meditation, and swimming are good ways to incorporate exercise and relaxation.

Take Your Vitamins

Menopause can also cause you to develop certain vitamin deficiencies, especially if you don't maintain a healthy diet. Vitamin supplements can help keep your teeth and gums healthy. Here are two vitamins that will help ward off gum disease.

Vitamin C – boosts tissue development and promotes bone health

Vitamin D – reduces swelling and redness in the gums

Gum disease can wreak havoc on your mouth. Now that you've gone through menopause, you need to safeguard your teeth. The tips provided above will help you keep your teeth and gums healthy. If you notice swelling or redness on your gums, you should consult with a periodontist, like the ones at Washington Township Dental Associates, as soon as possible.